Welcome to Pulse HIIT Support
Find help for setting up interval workouts, using presets, tracking progress, and managing optional sync features.
Getting Started
How do I start a workout?
- Open Pulse HIIT
- Choose a preset or create a custom timer
- Set your work time, rest time, and number of rounds
- Review the preparation countdown
- Start the workout and follow the work/rest cues
What workout formats are supported?
Pulse HIIT supports classic HIIT formats such as Tabata, EMOM, cardio intervals, and custom work/rest routines.
Can I create my own intervals?
Yes. You can adjust work duration, rest duration, round count, and preferences to match your workout.
Timer and Cues
What do the timer phases mean?
- Prepare: A short countdown before the workout begins
- Work: The high-intensity interval
- Rest: The recovery interval before the next round
Does the app provide alerts?
Pulse HIIT can use audio and haptic cues for phase changes so you do not need to watch the screen during every interval.
Why am I not hearing sounds?
- Check your device volume
- Make sure silent mode or focus mode is not blocking alerts
- Confirm audio cues are enabled in the app settings
- Close and reopen the app
Presets and History
Can I save favorite workouts?
Yes. Pulse HIIT supports favorite presets and saved preferences so common routines are quick to start.
What workout history is stored?
The app may save completed workout duration, workout date, and basic progress stats on your device.
How do I delete local workout data?
Use the app settings if a reset option is available, or uninstall the app to remove local data from your device.
Account and Health Sync
Do I need an account?
No. You can use Pulse HIIT without an account. Account sync is optional.
What happens if I enable cloud sync?
If you sign in, selected app data such as presets, settings, and workout history may sync across devices through Supabase.
Can Pulse HIIT sync with health platforms?
Pulse HIIT may write completed workout information to Apple Health on iOS or Google Fit on Android if you grant permission. You can manage or revoke this permission in your device settings.
App Information
| Detail | Value |
|---|---|
| Compatibility | iOS and Android |
| Price | Free |
| Advertising | None |
| Account Required | No |
| Health Sync | Optional |
| Category | Health & Fitness |
Contact Us
Still need help? Contact us directly:
- Email: emeldoquiroz01@gmail.com
When contacting us, please include your device model, OS version, app version, and a clear description of the issue.
We aim to respond to all inquiries within 24-48 hours.